Swimming

monday & tuesday's are always too busy. i still managed a trainer ride then masters swim. i try to have some semblance of balance in my life. between work, family, training, rotary, friends, you get the idea, i can't believe i have enough time to write this bloody blog.

i did have one very guilty pleasure today. i went and saw my rmt (massage therapist) this morning. g is not a "fluff and fold" type of therapist but rather a "this is going to be good for you" so suck it up princess. followed by a bwa-ha-ha-ha.

if you care, tonight's swim wo is below. it is pretty straight forward and is a good measure of fitness.

400m loosen on 8 min.
24 x 25m im order on 40 sec.
4 x 50m kick (fast) on 1:45
4 x 75m stroke drill on 1:45 1500m

Main set (free or mix stroke)

2 x 50m on 50s
4 x 50m on 60s
6 x 50m on 70s
8 x 50m on 80s
6 x50m on 75s
4 x 50m on 65s
2 x 50m on 55s 1600m

1 x 50m on 80s (fast as possible)
2 x 25m on 40s (recovery)
twice through 200m

total 3300m