i love having four seasons. coach scott had a nice 1:30 run programed in for today. after being up too late two days in a row i decided to sleep in today. this meant the run would have to wait until 4 p.m. . a mixed blessing. the scenery on the trail was spectacular. the down fall was after 5 p.m. when the temperature plunged and i froze on for the last 30 minutes of the run. i'm doing ok now but that may be the two glasses of cab/merlot talking.
last week was 11.5 hours and this week is a bit more. i'm really enjoying the challenge of trying to invent time to put these wo(work-outs) in.
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