snow covered trails

what a great run. the program had an endurance run and a gym workout for today. so it was a busy day all round. joined up with doc r and d for a snow covered trail run along the lakefront. nice. the real difference in enjoying this type slippery run of has been the addition of yak trax. i had been out for a run a awhile back with the co-owner of the local running store and she suggested them for a little more confidence in our long, icy winters. boy was she right. after being made fun of a few weeks back, the boys were asking today, "so how much are those things"? ah, victory.

busy day. did it all today. breakfast and cartoons with the family, run, birthday party with my daughters friends at the local indoor play place, call mom & brother, play with baby boy, go to gym, finish wood working project, take family out to dinner (in another town 40 min. away), shop for kids stuff, blog. gimme an f-ing medal already.